I made these and after my wife tried them she was shocked to learn they’re a healthy, easy, kid friendly and delicious muffin without any flour. The fact they have no flour blew her mind. “Wait a minute, for years I’ve been trying to find a healthy flour alternative recipe, and never made anything all that good, you try ONE time and make these!? They’re amazing, so tasty and fluffy.. i don’t get it” I added a little cocoa powder, added a third cup of semi sweet chocolate chips, half a cup of frozen mixed berries and a 1/4 cup of butterscotch chips.. absolutely fantastic!

Just made the no flour banana peanut butter muffins – I added dark chocolate chips. They are AMAZING!!!!! I’m going to feel so good about giving these to my granddaughter! Extra bananas on my list every week! Thank you!

I would use pure maple syrup in that case! Hope they’re a hit! ❤️

Made recipe as written and came out perfectly. It really is hard to believe there is no flour. Great for breakfast or sweet treat. This recipe is a keeper and I’ll be sharing it with friends! 🙂

How did they come out with no sweetener?

I made the recipe as written, other than using half the amount of cinnamon. I also added chocolate chips. I liked the fact that these were not too sweet (other than the chocolate), but I think I would prefer to add a almond flour or another grain. I generally eat gluten in my diet, so this is more of a personal preference than about the recipe itself. What is great about this recipe is that it tastes good, and I had everything the recipe called for in my house. All in all, great for those looking for grain free and oil free recipes. For others, a good choice too.

These are so good, thank you!

My friend couldn’t believe these didn’t have any flour. She only wanted half of one – until she tasted it. I love how simple these are, and so delicious.

Aww, thank you! That’s definitely the goal and I’m glad you’re enjoying the recipes! ❤️